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1: Knowing Health and fitness 2: Changing Behavior 3: Building and Assessing Physical Fitness 4: Maximizing Cardiorespiratory Fitness 5: Building Flexibility 6: Building Muscular Fitness 7: Discovering Special Workout Considerations 8: Preventing Common Accidents and Nurturing for the Lower Back 9: Maximizing Center Health 10: Coping with Tension 11: Eating for Wellbeing 12: Achieving a Healthy Pounds 13: Preventing Tumor 14: Understanding Substance Misuse and Hard to kick Behavior 15: Preventing Sexually Transmitted Illness 16: Discovering Lifetime Well being Issues.